Important and useful keys for a happy retirement

Important and useful keys for a happy retirement

There is a question that retired people also have to face and do not think in advance. They must learn to live together again, build a new life together, and this is a great challenge. Although it is not too frequent, retirees are more at risk of depression, especially in the first year of inactivity. Do not feel useful or the fact that this new stage is not as planned, that does not meet their expectations, can create a depressive picture. Visit www.medicareadvantageplans2019.org for information on 2019 medicare advantage plans.

Tips for coping with retirement:

However, there are some ‘tricks’ to better cope with this stage that, on some occasions, can become the best in life. The first thing that psychologists recommend is to be mentalized for when the time comes. Prepare your retirement with time and think about what activities you would like to do: Even try them before taking the step. For this phase can be very useful courses of preparation or advice to retirement, which have already yielded good results in certain contexts and have been hired, among others, by some municipalities. In the second place it is essential to stay active: Something in which, for example, the cardiologist Valentin Fuster, director of the Cardiovascular Institute of the Mount Sinai Hospital (USA), has been insisting for a long time who never tires of repeating that “people who have health and full faculties must remain active once that they retire “.

Painting classes, such as those taken by Fernando, 70-year-old banking retiree, who acknowledges that “it is a very widespread hobby among his generation, we are frustrated painters”; sign up for a gym, go for a walk, visit museums, cook or what everyone prefers. The important thing is not to stay at home without doing anything. The third recommendation is: If you do not know what to spend the time, use the way to help others, put at the service of others the knowledge acquired during working life or perform some type of volunteering. And finally: cultivate social relationships, resume friendships and stay with them. In this way, there are many activities to do. Perhaps the activity chosen is related to the profession you have had so far. Or maybe you consider that it is time to dedicate your time to a completely different objective or to an activity that until then has been a simple pastime. The options are endless.